Weigh In record (no journal entry) for 10 January 2010
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1010 kcal
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Fat: 49.01g | Prot: 43.16g | Carb: 99.36g.
Lunch: Chicken Sandwich, Regular Beef Taco. Dinner: Lasagna with Meat. more...
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gaining 11.2 lb a week
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dal778's weight history
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