Weigh In record (no journal entry) for 13 April 2016
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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892 kcal
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Fat: 34.36g | Prot: 41.51g | Carb: 99.94g.
Breakfast: Kiwi, AH Muesli 4-Granen, AH Magere Kwark. Lunch: Danone Hüttenkäse, Avocado, Wasa Vezelrijk Cracker. Dinner: Danone Hüttenkäse, Gekookt Ei, AH Rucola Sla Melange, AH Marokkaanse Burger, Komkommer (met Schil), Rode Paprika, Champignons. Snacks/Other: Panos Chocoladekoek, Meergranen Rijstwafels, AH Elstar Appel. more...
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1638 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Standing - 30 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 0.5 lb a week
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