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ianalby
Journal
10 Jan 10
ianalby's Journal, 10 January 2010
ianalby's Profile
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Weigh In record (no journal entry) for 10 January 2010
292.1 lb
Lost so far:
16.9 lb
.
Still to go:
82.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
1879 kcal
Fat: 61.79g | Prot: 122.26g | Carb: 210.25g.
Breakfast:
Unsalted Butter, 1% Fat Milk, oatmeal.
Lunch:
veal.
Dinner:
potato, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled).
Snacks/Other:
sultana, Bananas, nectarine.
more...
4051 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes.
more...
losing 7.7 lb a week
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