Stods's Journal, 13 April 2016

263.0 lb Lost so far: 25.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 49.01g | Prot: 79.69g | Carb: 296.96g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HMR Multigrain Hot Cereal, Bananas. Lunch: Libby's Green Beans, HMR Chicken Pasta Parmesan. Dinner: Bananas, HMR HMR 800 Vanilla Shake. Snacks/Other: Apples, Wendy's Vanilla Frosty (Small), Snickers Peanut Butter Squares (Fun Size). more...

3883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...