Weigh In record (no journal entry) for 13 April 2016
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142.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1723 kcal
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Fat: 80.21g | Prot: 74.23g | Carb: 192.58g.
Breakfast: Noosa Mango Yoghurt. Lunch: Strawberries, ShopRite Caesar Salad Dressing, Baked or Fried Coated Chicken Breast with Skin, Spinach, Kale. Dinner: Kraft Mayo with Olive Oil, Hillandale Farms Shredded Colby Jack Cheese, Salami, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Capri Sun Grape (25% Less Sugar), Talenti Sicilian Pistachio Gelato, Strawberries, Banana Cake. more...
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losing 0.7 lb a week
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