Weigh In record (no journal entry) for 13 April 2016
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203.0 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1640 kcal
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Fat: 55.71g | Prot: 115.27g | Carb: 174.88g.
Breakfast: Jamón de Pavo, Los Volcanes Queso Oaxaca, Chayote. Lunch: Salmón, Arroz a la Mexicana. Snacks/Other: Queso Cottage, Uva, Lechuga, Manzana, Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Plátano, Jarabe de Chocolate, Huevo Cocido. more...
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3655 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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