Nfmoll's Journal, 08 November 2011

198.0 lb Lost so far: 7.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 63.80g | Prot: 87.83g | Carb: 319.76g.   Breakfast: Blueberries (Unsweetened, Frozen), Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Chicken, Pasta & Veggies. Dinner: Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese, Cooked Carrots, Turkey Gravy (Dry, Instant), Mashed Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Apple Crisp, Coca-Cola Classic (100 Calorie), Chocolate Chip Cookie. more...

2706 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...