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shellroy
Journal
13 Apr 16
shellroy's Journal, 13 April 2016
shellroy's Profile
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Weigh In record (no journal entry) for 13 April 2016
184.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
1543 kcal
Fat: 43.48g | Prot: 70.53g | Carb: 178.41g.
Breakfast:
Coffee with Milk and Sugar, Bananas.
Lunch:
Oranges, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Lean Cuisine Culinary Collection Chicken Club Panini.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Stir Fried Vegetables, Golden Corral White Rice.
Snacks/Other:
Vodka, Great Value Mountain Trail Mix.
more...
2427 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 0.6 lb a week
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