Weigh In record (no journal entry) for 13 April 2016
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1084 kcal
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Fat: 41.29g | Prot: 33.11g | Carb: 145.02g.
Breakfast: Nutella Nutella, Brioche, Nesquik Chocolat Chaud. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Herta Knacki, Mousline Purée Saveur à l'ancienne. Dinner: Auchan Jambon Supérieur sans Couenne, Mousline Purée Saveur à l'ancienne. Snacks/Other: Chausson aux Pommes. more...
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losing 1.5 lb a week
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