Weigh In record (no journal entry) for 13 April 2016
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1065 kcal
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Fat: 54.81g | Prot: 60.34g | Carb: 80.39g.
Breakfast: Stonefire Garlic Tandoori Naan, Fried Egg without Fat. Lunch: Strawberries, Top Care Whey and Soy Protein, Silk Pure Almond Milk - Original. Dinner: Olive Oil, Cooked Spaghetti Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Near East Taboule Wheat Salad Mix, Stop & Shop Part Skim Mozzarella String Cheese. more...
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losing 0.4 lb a week
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