Weigh In record (no journal entry) for 13 April 2016
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184.0 lb
Lost so far: 86.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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440 kcal
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Fat: 10.32g | Prot: 62.93g | Carb: 28.97g.
Breakfast: Tea with Milk and Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free. more...
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losing 3.5 lb a week
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Sugardi2013's weight history
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