Weigh In record (no journal entry) for 10 January 2010
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177.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1325 kcal
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Fat: 52.23g | Prot: 74.16g | Carb: 110.12g.
Breakfast: Coffee, almond croissant. Lunch: salsa, tortilla chips, pinto beans, Chicken, Corn Tortilla. Dinner: salad, brocolli, Pan Fried Tilapia. Snacks/Other: Beer. more...
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gaining 0.9 lb a week
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shadon's weight history
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