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Pitoflex
Journal
08 Nov 11
Pitoflex's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
117.1 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
134 kcal
Fat: 1.79g | Prot: 3.70g | Carb: 28.30g.
Breakfast:
Watermelon , 100% Whole Grain Oatmeal.
more...
1895 kcal
Activities & Exercise:
24 Hr Fitness - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours.
more...
steady weight
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