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I have been working REALLY hard during the week. Running, zumba, tracking, monitoring portions, drinking water....and ITS WORKING!!!!
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180.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2016:
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1761 kcal
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Fat: 52.42g | Prot: 104.78g | Carb: 213.77g.
Breakfast: Salsa, Guacamole, Fried Egg, Casa Mendosa Large Flour Tortillas, Coffee, Quaker Bran Muffin. Lunch: Unico Chick Peas, Grilled or Broiled Papad (Indian Appetizer), Basmati Rice (Cooked), Chicken Curry. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Quaker White Cheddar Rice Cakes. more...
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2750 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 2.0 lb a week
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