lisaa13's Journal, 08 November 2011

133.0 lb Lost so far: 0.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 123.03g | Prot: 82.16g | Carb: 281.97g.   Breakfast: peanut butter, whole wheat bagel. Lunch: tomatoe, wish bone Italian dressing, spring mix salad. Dinner: red robin french fries, red robin burger. Snacks/Other: york peppermint patties, Alphabet cookies, pear. more...

2420 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...