Weigh In record (no journal entry) for 13 April 2016
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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600 kcal
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Fat: 41.24g | Prot: 27.38g | Carb: 29.71g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Coconut Water. more...
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gaining 28.0 lb a week
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