Weigh In record (no journal entry) for 13 April 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2907 kcal
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Fat: 34.59g | Prot: 291.55g | Carb: 418.50g.
Breakfast: Pineapple, Cellucor Cor-Performance Whey Whipped Vanilla, Dole Bananas. Dinner: Cellucor Cor-Performance Whey Whipped Vanilla, Now Foods Omega-3, Spinach, Cabbage, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Badia Whole TRILOGY Health Seeds, Optimum Nutrition BCAA, Dymatize Nutrition Elite XT Rich Vanilla, Cellucor Cor-Performance Whey Whipped Vanilla, Dole Bananas, Apples. more...
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losing 11.2 lb a week
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