buckmccalla's Journal, 13 April 2016

198.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 59.29g | Prot: 37.00g | Carb: 142.90g.   Breakfast: Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat. Dinner: Marie Callender's Creamy Parmesan Chicken Pot Pie. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

3477 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...