Weigh In record (no journal entry) for 13 April 2016
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166.7 lb
Lost so far: 22.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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602 kcal
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Fat: 26.74g | Prot: 24.41g | Carb: 71.00g.
Breakfast: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. Lunch: Organic Valley Organic Baby Swiss Cheese Sliced, Mybread Gluten Free Flatbread Pita, Hellmann's Real Mayonnaise, Chicken Breast. more...
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losing 0.7 lb a week
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