Weigh In record (no journal entry) for 13 April 2016
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
1498 kcal
|
Fat: 67.45g | Prot: 65.14g | Carb: 159.39g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil (10ml), Scrambled Egg, Half and Half Cream, Coffee. Lunch: Lucerne Butter, No Name Tomato Soup, Kraft Fat Free Cheese Slice, Silver Hills Little Big Bread, No Name Sweet Gherkin Pickles. Dinner: Tea (Brewed), Chicken or Turkey Chow Mein or Chop Suey, Manchu WOK Beef & Broccoli. Snacks/Other: Sensible Portions Garden Veggie Straws (Bag), Quaker Harvest Crunch Granola Cereal, Carnation Rich and Creamy Hot Chocolate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady Madonna's weight history
|