Weigh In record (no journal entry) for 13 April 2016
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177.8 lb
Lost so far: 48.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2426 kcal
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Fat: 75.86g | Prot: 160.93g | Carb: 284.31g.
Breakfast: Apples, Fage Total 0% Greek Yogurt, Beyond Meat Beef-Free Crumble (Beefy), Egg White, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Lunch: Fannie May Pixies, Simply Balanced Gluten Free Sesame Brown Rice Crackers, Arnold 100% Whole Grain Sandwich Thins, Pork Chops (Top Loin, Boneless). Dinner: Don Pancho Authentic Restaurant Style Tortilla Chips. Snacks/Other: Oatmeal Cookie with Raisins, Simply Nature Raspberry Lemonade Twisted Fruit Rope, Live G Free Caramel Apple Baked Chewy Bars. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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