Weigh In record (no journal entry) for 13 April 2016
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140.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1588 kcal
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Fat: 55.85g | Prot: 92.94g | Carb: 188.01g.
Breakfast: Coffee, Egg, Strawberries, Bob's Red Mill Steel Cut Oats. Lunch: Egg, Avocados, Coffee. Dinner: Cooked Green String Beans (from Fresh), Potato (Flesh and Skin), Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Omega Nutrition Coconut Oil, Air Popped White Popcorn, Genuine Health Vegan Active Recover, Carrots, Celery, Summer Fresh Roasted Garlic Hummus, Pacific Natural Foods Thai Sweet Potato Soup. more...
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gaining 3.5 lb a week
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