Weigh In record (no journal entry) for 13 April 2016
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2154 kcal
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Fat: 67.87g | Prot: 84.15g | Carb: 313.47g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, Zumo de Limón, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Zapallo Hervido, Garbanzos, Santa Isabel Bistec Posta Rosada. Dinner: Plátano, Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Arándanos. Snacks/Other: Gottena Schoko Tatzen. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 1 hour and 45 minutes, Standing - 3 hours and 14 minutes, Bathing - 32 minutes, Walking (slow) - 2/mph - 44 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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losing 2.6 lb a week
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