Weigh In record (no journal entry) for 04 November 2011
|
172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1291 kcal
|
Fat: 47.25g | Prot: 33.42g | Carb: 188.28g.
Lunch: spaghetti with meat sauce, garden salad, ranch dressing, garlic bread. Snacks/Other: cantaloupe, watermelon, cool whip, pumpkin pie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwhouston's weight history
|