Weigh In record (no journal entry) for 08 November 2011
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1703 kcal
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Fat: 44.81g | Prot: 109.07g | Carb: 182.31g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Double Fiber Bread. Lunch: Asiago Peppercorn Steak with Sides. Dinner: Swiss Cheese, Roast Beef. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Champagne, Air Popped Popcorn, DQ Vanilla Take Home-Pak, Calories, Fuji Apples, Turnips. more...
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1849 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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