Weigh In record (no journal entry) for 08 November 2011
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1634 kcal
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Fat: 65.25g | Prot: 98.99g | Carb: 168.75g.
Breakfast: 1% Fat Milk, Spread made with Yogurt, Sliced Sourdough (Jumbo), Atlantic Salmon (Farmed), Sugar Snap Peas, Baby Carrots. Lunch: Cos or Romaine Lettuce, Green Snap Beans, Sweet Potato, Atlantic Salmon (Farmed), Red Tomatoes. Dinner: Kiwi Fruit, Atlantic Salmon (Farmed), Sugar Snap Peas, Green Snap Beans, Baby Carrots, Honey. Snacks/Other: Coastal berry blend, Granola thins(Nature Valley). more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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