elevatefitness12's Journal, 13 April 2016

223.6 lb Lost so far: 7.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 105.61g | Prot: 233.40g | Carb: 242.62g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg, Optimum Nutrition BCAA, Simply Orange 100% Pure Orange Juice, Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Lunch: Chicken Thigh, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Riceland Whole Grain Long Rice. Dinner: Spectrum Organic Virgin Coconut Oil, Ground Turkey, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Vanilla, Four Berry Mix, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Vanilla. more...

3101 kcal

Activities & Exercise: Back - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...