Weigh In record (no journal entry) for 13 April 2016
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186.6 lb
Lost so far: 141.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1123 kcal
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Fat: 29.98g | Prot: 35.87g | Carb: 177.54g.
Lunch: Sushi with Egg rolled in Seaweed, Salmon Sushi, California Rolls, Vegetable Spring Roll, Trader Joe's Pork Gyoza Potstickers, Cucumber Salad with Vinegar, Sushiya Seaweed Salad. Snacks/Other: Chocolate Chip Cookie, Lemon Pie, Breyers All Natural Strawberry Ice Cream. more...
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steady weight
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inmsweantitrust's weight history
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