JMZ6's Journal, 13 April 2016

175.2 lb Lost so far: 14.4 lb.    Still to go: 40.2 lb.    Diet followed 100%.

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1265 kcal

Fat: 48.35g | Prot: 52.69g | Carb: 161.01g.   Breakfast: Honey, Natural Grocers Fresh Ground Peanut Butter, Whole Wheat Bread. Lunch: Oranges, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Vinegar, Food Club Sliced Black Olives, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Spinach, Lettuce. Dinner: Fontaine Sante Couscous Salad. Snacks/Other: Lucerne Light Soy Milk, Kellogg's Raisin Bran. more...

2754 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...