Weigh In record (no journal entry) for 13 April 2016
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1888 kcal
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Fat: 47.59g | Prot: 34.29g | Carb: 153.65g.
Breakfast: Matilda Vicenza Millefoglie d'Italia, Clif Bar Builder's Bar - Chocolate, Blackberries, Ralphs Whole Raw Almonds. Lunch: Breyers Salted Caramel Ice Cream, Breyers Butter Pecan Ice Cream, Nabisco Nilla Wafers, Honeycrisp Apples. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: Nabisco Nilla Wafers. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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