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Sunbaistin
Journal
13 Apr 16
Sunbaistin's Journal, 13 April 2016
Sunbaistin's Profile
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Body Fat 7.2
Muscle 43.3
151.0 lb
Lost so far:
29.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
650 kcal
Fat: 31.50g | Prot: 55.00g | Carb: 44.50g.
Breakfast:
Kroger Eggs (Large).
Lunch:
World Catch Wild Salmon, GreenLine Fresh Green Beans.
Snacks/Other:
Clif Bar Clif Bar - Oatmeal Raisin Walnut, Planters Trail Mix Nuts, Seeds & Raisins, Frigo Cheese Heads 100% Natural String Cheese.
more...
2441 kcal
Activities & Exercise:
"Insanity" - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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