Weigh In record (no journal entry) for 13 April 2016
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2351 kcal
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Fat: 130.04g | Prot: 142.27g | Carb: 161.72g.
Breakfast: Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Green Giant Broccoli & Cheese Sauce, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, 1% Fat Milk, Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, Baby Carrots, Pork Loin (Tenderloin). Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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