Weigh In record (no journal entry) for 08 November 2011
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225.5 lb
Lost so far: 10.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1255 kcal
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Fat: 45.48g | Prot: 77.44g | Carb: 145.87g.
Breakfast: Better Start High Fiber English Muffin, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Italian Style Prosciutto, Mozzarella Cheese (Whole Milk), italian bread, TLC Layered Granola Bars - Dark Chocolate Coconut, TLC Layered Granola Bars - Peanutty Dark Chocolate. Dinner: Lite Northern Italian Dressing, lettuce, sweet potato, chicken. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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monicajklein's weight history
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