Weigh In record (no journal entry) for 13 April 2016
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184.6 lb
Lost so far: 9.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2762 kcal
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Fat: 146.70g | Prot: 128.04g | Carb: 246.95g.
Breakfast: Glaceau Vitamin Water Defense, Kaufland Croissant, Zum Fertigbacken, Golden Toast American Sandwich, Bratwurst, Brunch Blütenhonig, Heinz Baked Beans, Lätta Margarine, Bonne Maman Erdbeer-Konfitüre, Aldi Bacon, Spiegelei, Latte Macchiato (Frank). Lunch: Yeo Valley Strawberry, Proper Organic Bio Live Yeogurt, Walkers Sunbites Sweet Chilli, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen), Gemischter Salat, Arabisches Fladenbrot, Essig und Öl Dressing (Hausrezept). Snacks/Other: Magnum Classic Mini, Milbona Schlagsahne, Rote Beete, Gebratene Polenta, Baiser, Entenbrust, Möhren. more...
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3337 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 51 minutes, Sleeping - 7 hours and 49 minutes, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 9.3 lb a week
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