Weigh In record (no journal entry) for 13 April 2016
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1362 kcal
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Fat: 76.39g | Prot: 51.36g | Carb: 106.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni. Dinner: Monster Beverage Ultra Red, Fireball Whiskey, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Hamburger Patty. more...
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2269 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Elliptical - 46 minutes, Resting - 6 hours and 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 16.8 lb a week
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