Weigh In record (no journal entry) for 13 April 2016
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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164 kcal
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Fat: 9.43g | Prot: 6.87g | Carb: 18.31g.
Dinner: 365 Organic Extra Virgin Olive Oil, Broccoli, Carrots, Baby Spinach, Tomatoes. more...
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gaining 5.6 lb a week
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