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R1P4 - 40IU of B12 injection today.
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124.6 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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756 kcal
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Fat: 50.67g | Prot: 47.43g | Carb: 44.34g.
Breakfast: Apples, Cocoa Powder, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Lunch: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Snacks/Other: Coconut Oil, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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1388 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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