Weigh In record (no journal entry) for 13 April 2016
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141.1 lb
Lost so far: 4.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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465 kcal
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Fat: 15.84g | Prot: 32.12g | Carb: 51.55g.
Breakfast: Coffee with Cream and Sugar, KFC Fried Chicken Breast, Rice Soup. Lunch: Egg Omelet or Scrambled Egg, Beef Lungs, Broccoli, White Rice. Dinner: Cooked Green String Beans (from Fresh). more...
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losing 0.9 lb a week
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syimakhalid's weight history
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