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suzihoo
Journal
08 Nov 11
suzihoo's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
187.8 lb
Lost so far:
1.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
465 kcal
Fat: 15.00g | Prot: 24.00g | Carb: 54.11g.
Breakfast:
100% Low Sodium Vegetable Juice (5.5 oz), Tea (Brewed), Granulated Sugar, Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Nonfat Black Cherry Greek Yogurt.
Snacks/Other:
Lance Salted Peanuts.
more...
3479 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 7 hours, Exercise machine (fast) - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 4 hours.
more...
losing 15.4 lb a week
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