Weigh In record (no journal entry) for 08 November 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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891 kcal
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Fat: 45.29g | Prot: 45.79g | Carb: 79.83g.
Breakfast: American Cheese, roll. Lunch: Naturals Veggie Chips, mayo, Healthy Life bread, boiled ham, tomato. Snacks/Other: squash seeds, peanut M&Ms fun size. more...
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3013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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