jkru's Journal, 10 January 2010

160.8 lb Lost so far: 9.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 21.48g | Prot: 63.68g | Carb: 167.31g.   Lunch: propel, pizza crust, crushed tomatoes, tomato paste. Dinner: short grain brown rice, salmon, extra virgin olive oil, garlic, spinach, mushroom. Snacks/Other: Non Fat Vanilla Soy Milk, multigrain cheerios, skinny cow ice cream sandwich, Almonds. more...

2199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...