Weigh In record (no journal entry) for 08 November 2011
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238.8 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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3206 kcal
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Fat: 161.40g | Prot: 144.39g | Carb: 286.90g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: cool whip, pumpkin pie, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Leg with Skin, 1000 island dressing, salad, Water. Dinner: banana bread, water, fried rice, orange chicken. Snacks/Other: caramel popcorn, blue cheese dressing, hot wings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3645 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.6 lb a week
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ironsj's weight history
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