Weigh In record (no journal entry) for 13 April 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1173 kcal
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Fat: 22.88g | Prot: 43.64g | Carb: 152.05g.
Breakfast: Pink Lady Apples, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Tesco Plums, Celery Soup, Arla Skyr Yogurt with Strawberry. Dinner: Merlot Wine, Morrisons Italian King Prawn Linguini, Morrisons Cholesterol Lowering Yogurt Drink. more...
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2275 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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