Weigh In record (no journal entry) for 08 November 2011
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1294 kcal
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Fat: 27.02g | Prot: 82.22g | Carb: 198.59g.
Breakfast: Chunk Light Tuna, Honey Wheat Sandwich Thins, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: Broccoli, Zinger Dill Pickle Planks, Satisfying Selections Sesame Chicken. Dinner: Chunk Light Tuna, Honey Wheat Sandwich Thins. Snacks/Other: Chewing Gum (Sugarless), Fiber One Chocolate Fudge Brownie, Grapefruit. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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