Weigh In record (no journal entry) for 13 April 2016
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155.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1622 kcal
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Fat: 87.18g | Prot: 84.59g | Carb: 128.59g.
Breakfast: Dolce Gusto Latte Macchiato, AH Amandelschaafsel, Aardbeien, AH Biogarde. Lunch: AH Groene Salade Italiaanse Mix Pestodressing. Dinner: Mozzarella Kaas, Spaghettisaus met Groenten (Zelfgemaakt), Uniekaas Parrano Rasp, Spaghetti. Snacks/Other: Rookvlees, AH Kaasstengels. more...
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gaining 0.1 lb a week
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