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My settings got messed up! Started dieting on October 10th and have lost 10 pounds!
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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721 kcal
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Fat: 23.03g | Prot: 76.28g | Carb: 50.75g.
Breakfast: sugar free vanilla creamer, truvia, Almond Breeze Unsweetened Original, Mozzarella Cheese, Cooked Egg White, Coffee. Lunch: 6" Turkey Breast and Ham. Dinner: Baby Spinach, Chicken Breast, Calorie Free Sweetener, Just Green Tea. more...
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2241 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 33.3 lb a week
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