ajpitt's Journal, 08 November 2011

115.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 50.58g | Prot: 54.29g | Carb: 103.44g.   Breakfast: Nonfat Peach Greek Yogurt, 45 Calories and Delightful Wheat Bread, peanut butter. Lunch: 45 Calories and Delightful Wheat Bread, Deli slice Provolone cheese, Deli Fresh Meats Shaved Honey Ham, Sun Chips Harvest Cheddar. Dinner: Ranch Dressing, Spinach. more...

1762 kcal

Activities & Exercise: Gym - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...