Mully 22's Journal, 08 November 2011

234.5 lb Lost so far: 4.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 96.23g | Prot: 168.20g | Carb: 85.41g.   Breakfast: cheddar cheese. Lunch: paul newmans french dressing, mcdonalds bacon ranch salad. Dinner: green beans, chicken. Snacks/Other: coffee, saltine crackers, apple. more...

3306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...