Weigh In record (no journal entry) for 13 April 2016
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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853 kcal
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Fat: 38.85g | Prot: 70.32g | Carb: 51.24g.
Breakfast: Scrambled Egg, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Branston Baked Beans, Tesco Halloumi, Olive Oil, Tesco Mushrooms. Dinner: Chicken Breast, Ginger, Lime Juice, Tesco Finest Samphire, Olive Oil, Red Onions, Sainsbury's Mange Tout, Tesco Red Pepper, Mushrooms. more...
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losing 15.8 lb a week
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