Weigh In record (no journal entry) for 08 November 2011
|
201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
2163 kcal
|
Fat: 89.19g | Prot: 138.88g | Carb: 207.38g.
Breakfast: Scrambled Egg , Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Apple Pecan Chicken Salad. Dinner: 1% Fat Milk, Peanut Butter and Jelly Sandwich, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apples , Tuna Cups. more...
|
|
2661 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zipp1's weight history
|